Having my inspiration……..

September 11, 2008

5 tips for a flat stomach!!!!

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1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll show you the exact types of unique workouts that produce 10x better results below.

4. You DON’T need to waste your money on expensive "extreme fat burner" pills (that don’t work) or other bogus supplements. A special class of natural foods is much more effective. I’ll tell you about these natural foods and their powers below. 

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"… they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below. 

February 18, 2008

being nega…..

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Believing in words makes you feel happy but don’t you think it’s just a moment that sooner will become a painful memory.???

It really hurts but accept the reality that boys are meant to hurt girls…..

I WANT TO FIND SOMEONE WHO IS AFRAID OF LOSING ME, AND WILL LOVE ME AT MY WORST…….IF YOU FIND THAT GUY could you bring me closer to him????emoticon

BOYS are boys???

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          boys are boys!!!!!



Im so tired of them
they’re all the same
first they’ll qive yhu comfort&&love
the next; heartbreak&&pain
to them; they think love is just a qame
always playinq with hearts
makinq us qirlsz cry with dey lies
damn they should open up der eyes
&&be ashamed….

February 13, 2008

i’ll always think of you!!!!!

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thinking of you!!!!!

February 7, 2008

longing for an answer…….

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heatrzzzz

i really dont know what is love……i myself can’t explain the real feelings behind it.how would you know that you are inlove???could you help me????wahhehehehehehe nothing to say!!!!!emoticon

nothing to say……

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Sure there have been injuries and deaths in boxing - but none of them serious - Alan Minter "the bowler is Holding the batsmens Willey" Brian Johnston I spent 90% of my money on women and drink. The rest I wasted - George Best Moving from Wales to Italy is like moving to a different country - Ian Rush "You watch the pitlane while I stop the start watch…" - Murray Walker "This is Gregoriava from Bulgaria… I saw her snatch this morning and it was amazing." - Pat Glenn, weightlifting commentator He’s usually a good puller - but he couldn’t get it up that time. - Richie Benaud (cricket commentator) "If at first you don’t suceed, pull your foreskin over your head (pronounced heed)" - Old Scottish parable I never criticise referees and i’m not going to change a habit for that prat. - Ron Atkinson What will you do when you leave football, Jack, will you stay in football - Stuart Hall, (radio 5 live commentator) "A verbal contract isn’t worth the paper it’s written on" - Samuel Goldwyn. "What’s another word for thesaurus?" - Steven Wright. "Only one man ever understood me, and he didn’t understand me." - G.W. Hegel (philosopher) "Only one thing is impossible for God: To find any sense in any copyright law on the planet." Mark Twain. - "Build a man a fire, and he’ll be warm for a day. Set a man on fire, and he’ll be warm for the rest of his life." - Terry Pratchett. "Love is temporary insanity curable by marriage." - Ambrose Bierce "You’re about as useful as a one-legged man at an arse kicking contest." - Rowan Atkinson.emoticon






















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